{"version":"1.0","provider_name":"Challenge Family","provider_url":"https:\/\/challengefamily.com","title":"Mastering the Long Run: Essential Tips for Marathon Training By Coach Lance Watson, HumanGO Coach Advisor - Challenge Family","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AyXQ0ikODn\"><a href=\"https:\/\/challengefamily.com\/news\/mastering-the-long-run-essential-tips-for-marathon-training-by-coach-lance-watson-humango-coach-advisor\/\">Mastering the Long Run: Essential Tips for Marathon Training By Coach Lance Watson, HumanGO Coach Advisor<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/challengefamily.com\/news\/mastering-the-long-run-essential-tips-for-marathon-training-by-coach-lance-watson-humango-coach-advisor\/embed\/#?secret=AyXQ0ikODn\" width=\"600\" height=\"338\" title=\"&#8220;Mastering the Long Run: Essential Tips for Marathon Training By Coach Lance Watson, HumanGO Coach Advisor&#8221; &#8212; Challenge Family\" data-secret=\"AyXQ0ikODn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/challengefamily.com\/wp-content\/uploads\/sites\/75\/2025\/07\/LP2_0742.jpeg","thumbnail_width":1620,"thumbnail_height":1080,"description":"Whether you&#8217;re chasing your first marathon in a full-distance triathlon or qualifying for The Championship, one truth remains: the long run is where the magic happens\u2014and sometimes, where it all unravels. The long run isn\u2019t just about distance. It\u2019s about building resilience, patience, and the mental grit to keep going when your legs politely suggest [&hellip;]"}